#BIGGER LEANER STRONGER WORKOUTS HOW TO#

Complex movement like deadlifts and kettlebell swings should be done with a personal trainer. The problem with the program is that 95% of people cannot perform these exercises properly without a personal trainer. Michael Matthews on Training: Matthews explains a very basic beginner-level program. But if you are looking for a well-researched chapter on supplements, MatthewвЂ™s does a great job. MatthewвЂ™s advice on supplements is good enough to justify the price of the book - if you were buying the book for advice on supplements. Good succinct, researched information is hard to find. No, thereвЂ™s no scientific evidence that long-term creatine usage is harmful, so no, thereвЂ™s no reason to cycle on and off it. The most common method of creatine supplementation found in the literature is a вЂњloadingвЂќ period of 20 grams per day for five to seven days, followed by a maintenance dosage of 5 grams per day.

It is perhaps the most researched dietary supplement in the world of sports nutrition it has been the subject of more than 200 studies. HereвЂ™s a sample from his discussion of creatine.Д¬reatine is a substance found naturally in the body and in foods like red meat. The supplement section was the highlight of Bigger Leaner Stronger. Michael Matthews on Supplements: one of the best explanations of the important supplements on the market I have read. Supplements: Bigger Leaner Stronger Review Otherwise, the advice he provides is generally correct. The highest safe amount of protein one should eat is about 30% by grams. Matthews recommends a diet that is too high in protein. I agree with Matthews comments that there are way too many branded diets. Michael Matthews on Nutrition: good advice in general. I just gave you general background information - not terribly useful. And like Matthews, I still didnвЂ™t tell you exactly what to eat. ThatвЂ™s why research has shown that so long as theyвЂ™re eating less energy than theyвЂ™re burning, people lose fat equally well on high-carbohydrate or low carbohydrate diets.Д®verything MatthewвЂ™s writes on his Myth and Mistake #1 is correct, but it can be said much more succinctly. They just donвЂ™t want to be bothered with having to count something or worry about whether they can вЂњaffordвЂќ one food or another, and I can understand that.ДЄccording to the laws of physics underlying this principle, if you give your body a bit more energy than it burns every day, a portion of the excess energy is stored as body fat, and thus you gain weight slowly. Now, I wonвЂ™t be too hard on these people because they often donвЂ™t even know what a calorie is. But itвЂ™s going to be a lot trickier and more stressful than it should be. This is about as logical as wanting to drive across the state without paying attention to the gas tank. If I had a penny for every person IвЂ™ve spoken with who wanted to lose weight but didnвЂ™t want to have to count calories вЂ¦ well, you know the rest. MYTH & MISTAKE #1: WATCHING CALORIC INTAKE IS UNNECESSARY My problem isnвЂ™t with what MatthewвЂ™s says, itвЂ™s that it takes him 1100 words to answer very simple questions (See Myth and Mistake #1).

The First 50 Pages is nothing but a lot of general information. That should tell you how much of this book is page filler and derivative information. Bigger Leaner Stronger took me only 30 minutes to read through its 494 pages. IвЂ™ve read a lot of fitness books, 116 fitness books cover to cover. Writers, your readerвЂ™s time is valuable, donвЂ™t waste it with page filler. My Bigger Leaner Stronger Review is only a 6/10 because of the poor editing. Matthews doesnвЂ™t provide original responses to overcome any of these excuses, nor is he is a psychologist to actually provide you information. Page Filler: There are way too many pages talking about вЂњthis excuseвЂќ or вЂњthat excuseвЂќ for not exercising.

The majority of this book is just reiterating generally understood weight training principles. There is no original research or information in this book. Negatives: Bigger Leaner Strong is completely derivative in its information. Bigger Leaner Stronger covers nutrition, basic exercises, and supplements.

#BIGGER LEANER STRONGER WORKOUTS HOW TO#

Positives: this book is a good for a young person going to La Fitness who has no experience on how to work out. Even so, there are better beginner book on the market than this one. And while most of the information that Matthews provides is accurate, itвЂ™s all incredibly well known. The one book you that will open your eyes and provide expert insight into what you are doing wrong and how you can build the body you have always wanted. Bigger Leaner Stronger (Amazon Link) has a reputation for being a game-changer. An Amazon Best seller вЂ“but does this book live up to the hype? What did we learn from reading it? And should you buy it?

Bigger leaner stronger workouts